Ecstatic facilitator, critical geographer, and meditation guide. Reclaiming radical joy ... 

Welcome! What you'll find on this site shares one root: a passion for radical wellbeing. I'm passionate about wellbeing that honors connections between mind, body, spirit, earth, and social justice.

Along with independent projects, I help organizations put radical wellbeing into practice as Owner & Facilitator of Get Rooted Consulting. Get Rooted also houses initiatives focused on food justice education (Food for Black Thought) and culturally-grounded meditation (RootWork). In related research, I study issues of race, place, and healing with an emphasis on Black resilience (African-American and Afro-Latinx). I'm interested in resilience from a broad perspective - social and environmental, emotional and spiritual. 

I bring an embodied approach. From my personal journey and from work with groups, I believe in the power of practices like meditation, ceremony, and breath work for transformation - personal and collective. These practices can help me/us dig deep. Heal stress. Create!  Sustain ourselves and our communities. 

This is ancestor work! My African-American and Xicana "roots" inspire me. I'm moved by Black feminism, indigenous knowledge, and other writings on this bookshelf. Plenty of time with nature keeps me grounded. 















For more background, visit my Bio and virtual CV. For speaking or consulting, join me here. Want to connect? Reach out

Welcome to my virtual home/casita


Get Rooted Consulting LLC                   

Affiliate, Geography and the Environment - University of Texas-Austin